Chew one gummy
One berry gummy delivers the full 525 mg blend of apple cider vinegar and BHB salts.
JellutideWith a glass of water
The label pairs each gummy with a full glass of water, which also helps you start the meal hydrated.
JellutideAbout 30 minutes before a meal
Taking it before your morning or afternoon meal turns it into a mindful pre-meal cue.*
Repeat every day
Consistency is what builds a routine. One bottle covers 30 days.
A sample Jellutide day
- 7:00 · Wake up start the day
- 7:30 · 1 gummy + full glass of water
- 8:00 · Breakfast 30 min later
- 12:30 · Walk a short stroll
- 6:30 pm · Balanced dinner protein + veggies
- 10:30 pm · Sleep 7 to 9 hours
The label suggests one gummy about 30 minutes before your morning or afternoon meal. Times are an example.
The directions
Adults take one gummy daily, about 30 minutes before a morning or afternoon meal, with a full glass of water, or as directed by a healthcare professional.
Morning or afternoon
Pick the meal you eat at the most regular time. Before breakfast suits early risers; before lunch suits busy mornings.
How long a bottle lasts
30 gummies is a 30-day supply. 2 bottles last 60 days, 3 bottles 90 days and 6 bottles 180 days.
Handy tips
- Keep the bottle by your kettle, coffee maker or lunch bag
- Fill your water glass when you take the gummy
- Use a calendar checkmark to build the habit
Storage
Store in a cool, dry place with the cap closed and out of reach of children.