Jellutide works as a pre-meal cue. Learn how to anchor a new habit, why water before meals helps and simple tricks that keep a daily routine going.
Anchor it
Attach the gummy to something you already do, like putting the kettle on or opening your lunch box.
Water first
The label pairs each gummy with a full glass of water, an easy way to arrive at the table hydrated.
The 30-minute window
Taking the gummy about 30 minutes ahead gives you a moment to plan what goes on the plate.
Make it visible
Keep the bottle where you will see it. Out of sight is out of mind.
Celebrate small wins
A simple checkmark on a calendar each day builds momentum.